Polycystic Ovarian Syndrome is an extremely common hormonal disorder in women. One in ten women suffers from PCOS/PCOD. By tweaking your lifestyle and diet can simply lead you towards a healthy life without PCOD.

1. Get plenty of fiber.
2. Eat enough and high quality protein.
3. Incorporate healthy fats in your diet.
4. Practice mindful eating.
5. Exercise for thirty minutes every five days a week.

1. Do not eat processed foods.
2. Do not consume junk and fast food in excess.
3. Do not take a lot of stress.
4. Do not consume refined carbohydrates and food items in excess.
5. Do not sit for long hours.