Well, who doesn’t want a healthy glow skin without any acne? Skin is the largest organ and Diet plays a crucial role in keeping our skin clear and healthy.

1. Eat two servings of Fruits every day.
2. Drink 8 to 12 glasses of water.
3. Exercise thirty minutes every five days a week.
4. Include complex carbohydrates in your diet.
5. Eat yellow and orange coloured vegetables

1. Limit intake of refined sugar, sugary drinks and juices.
2. Limit the intake of refined flour, bakery goods.
3. Limit the intake of junk food.
4. Limit the intake of processed food.
5. Limit the intake of dairy if dairy is the causing factor of acne. Switch to almond milk if possible.