A diet containing variety of food groups and providing adequate amounts of all the nutrients necessary to maintain optimum health and perform daily activities.

1. Include all Food Groups and Nutrients in moderation.
2. Take care of Hydration.
3. Eat your meals on regular time.
4. Eat a variety of food.
5. Modify your lifestyle, do exercise, stress less and sleep well.

1. Do not abandon any Food Group and Nutrients.
2. Limit the intake of sugary drinks, juices and cold drinks.
3. Do not skip meals or starve yourself.
4. Do not eat same food everyday.
5. Don’t be casual if you are following a poor lifestyle.