Maintaining a healthy weight is a difficult task with Thyroid. However, healthy eating, exercising, sound sleeping can help in maintaining optimum health during Thyroid as well.

1. Eat small and frequent meals
2. Move your body
3. Get adequate iodine
4. Consume plenty of fruits and vegetables
5. Stress less and sleep well

1. Limit the intake of simple and refined sugars.
2. Limit the intake of food containing Goitrogens such as cabbage, cauliflower, spinach etc.
3. Limit the intake of Junk and fast food.
4. Do not buy salt without iodization
5. Limit the intake of processed foods