Have you seen Amitabh Bacchan suffering from constipation in piku? It is the passage of hard stools at infrequent and long intervals with difficulty to expel. Correcting diet and faulty lifestyle can save you from getting constipated.

1. Intake of fiber should be increased.
2. Fluids and water intake should be three litres.
3. Whole pulses must be consumed.
4. Raw fruits and vegetables must be a part of diet.
5. Healthy fats can be given.

1. Refined cereals must be avoided.
2. Junk food, processed food must be avoided.
3. Washed pulses must not be consumed.
4. Pureed fruits, fruit juices should not be given.
5. Deep fried foods should be avoided.