Anemia is reduction in the haemoglobin level in circulation in our blood. Among the different types, the one resulting from deficiency of iron is the most common.
- Consume iron rich foods.
- Include vitamin C rich foods in diet.
- Follow process of germination and fermentation.
- Use iron utensils.
- Consult a qualified nutritionist and dietitian.
- Do not consume tea or coffee along with iron rich foods.
- Do not follow high phytic acid diet.
- Do not consume excess of zinc, calcium in the diet.
- Do not pop antacids pills regularly.
- Do not consult gym trainer, random people to cure anemia.