A lot of fellas want to lose weight however, a bunch of pals want to gain weight as well. Just as weight loss, weight gain must also be in a healthy manner.
- Plan, prepare and eat each meal at regular time.
- Walk before taking meals can make you hungrier.
- High quality protein must be eaten.
- Strength trains your body.
- Food is the best medicine and is sufficient for you.
- Do not eat your meals anytime without planning.
- Do not drink any fluid before or with a meal.
- Protein intake must not be compromised.
- Without exercise, excess calories will deposit as fat.
- Do not replace your medicinal food with food supplements.