Weight loss is not a Sprint; it’s a long journey that needs to be cherished. Lose weight the right and healthy way. Lose your fat and not lean muscle mass.

1. Start by noting down your goals. Your goals must include health improvement.
2. Stay in balance. Maintain a balance between favourite and healthy food choices.
3. Follow portion control and moderation.
4. Find enjoyment in doing exercise.
5. Practice mindful eating. Eat with all of your senses.

1. Do not make fast weight loss the only goal of your life.
2. Don’t fall in the traps of fad, crash or short term diets. This way you are inviting diseases and deficiencies in long term.
3. Do not eat any food in excess.
4. Do not force yourself to do exercise. Do not make exercise a stressful time.
5. Do not use electronic gadgets such as television, mobile phones while eating food.